As quoted from pages Shine, following sex-enhancing food for you and your partner:
Pumpkin seeds
Containing high levels of zinc, which is proven to increase sex drive by testosterone pumping. Use it in every dish, could increase the production of testosterone.
Almonds
Any foods that are good for the heart is also good for the waist because the food is healthy for the heart to increase circulation, allowing blood, oxygen and nutrients to flow freely. In addition to fat is good for the heart, one ounce of almonds provides 35 percent of the daily requirement of vitamin E, increased sex hormones and contain powerful antioxidants and prevent hardening of the arteries, which can cause blockage of blood flow. One ounce (twenty-three almonds) is the ideal number of servings of almonds to eat as a snack each day.
Edamame
The antioxidants in soy provides natural lubrication for women and is one of the main foods to protect men from prostate cancer. Soy also helps lower cholesterol and blood pressure and circulation. One study also found that the compounds of soy can make you look stunning when not dressed by creating fat cells smaller and smaller.
Seed wheat
Wheat is a food source containing arginine, an amino acid that increases nitric oxide, a compound which compose the blood vessels, increases blood flow to certain parts "of the body. Arginine also served to increase the production of anti-aging hormone.
Watermelon
Watermelon contains a natural substance called citrulline, which will be converted into arginine. Watermelon is also rich in antioxidant lycopene, which increase the male prostate health. In watermelons contain citrulline skin is very high from the fruit flesh, so be sure to bite the skin of a watermelon though only slightly. Watermelon also contains 92 percent water that can protect the body from dehydration.
Other facts also states that certain smells can also increase one's sex drive. Based on Smell and Taste Research Foundation in Chicago aroma of popcorn butter can increase male sex hormones, but among all the odors tested, the combination of pumpkin pie and lavender to produce the highest increase sex drive in men. As many as 40 per cent increase in penile blood flow.
Citrus aroma also can make a woman feel young, even younger than 6 years of her partner. But remember, alcohol and cigarettes can reduce your sex drive can even cause damage.
